Lauren Findley

Lauren Findley

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Start Here
Start Here
    LEARN MORE
    WEEKLY WORKOUTS
    WEEKLY WORKOUTS
      7 Day Starter Program
      7 Day Starter Program
      • Strength
      • 7 days
      Next Level Challenge
      Next Level Challenge
      • Lean Muscle
      • 6 weeks, 5 days per week
      • Functional
      • All Levels
      STRONG FOR FALL
      STRONG FOR FALL
      • Lean Muscle
      • 4 weeks, 5 days per week
      • Functional
      • All Levels
      Dumbbell Only Program
      Dumbbell Only Program
      • Lean Muscle
      • 4 weeks, 4 days per week
      Gym Build Program
      Gym Build Program
      • Gain Muscle
      • 6 weeks
      • All Levels
      Kettlebell Program
      Kettlebell Program
      • Strength
      • 4 weeks
      • All Levels
      Core Strength at Home
      Core Strength at Home
      • Progression
      • 4 weeks
      WARM UPS
      WARM UPS
      • Mobility, Weight Lifting, Upper Body
      • All Levels
      UPPER BODY
      UPPER BODY
        LOWER BODY
        LOWER BODY
          ABS/HIIT/CARDIO
          ABS/HIIT/CARDIO
            Meal Ideas & Recipes
            Meal Ideas & Recipes
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              Fitness Trainer

              I have been passionate about health and fitness for many years. As a kid, I was always asking my dad to take me to the track of the gym or the field. I was committed to improving. Always striving to become a better athlete. I went on to break several high school records and run Division I track and field. I competed wi... Read more

              App features

              Reminders
              Set workout reminders to stay on track!
              Video Workouts
              Easy-to-follow videos for every workout in the program.
              Notes & Logging
              Track your weights, time, and reps. Take notes to capture your thoughts when working out
              Streaks
              Complete at least one workout every week to get a streak!
              Favorites
              Save your favorite workouts with the click of a button.
              Stream Anywhere
              Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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              /images/landing/features/reminders.pngframe
              Reminders
              Set workout reminders to stay on track!

              Frequently asked questions

              What makes Playbook different? How do I know it will work for me?
              If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
              I'm a beginner, is Playbook for me?
              No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
              Do I need to purchase equipment?
              It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

              24/7 customer support

              [email protected]
              In-app chat support

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