Love these back and arm day combos 💪🏼

Daniel

Luke

My go to session when I’m short on time before work! 30 min in & out! So good!

Completed all warmup exercises 2 rounds and completed 3-4 rounds of all dumbbell exercises from 20ibs to 30ibs 

Also completed push-ups 3 rounds 12 reps

Greg

Epic workout! Love the stretch/cooldown at the end 💪🏼

Jen Staley

That 2nd exercise, 10-12 alternating into 4-6 together… LIT me up 🔥

Started this morning with a 15 min light run and then finished with this, death by sweat! 🥵

Dead. 45 minutes of this torched me this morning 🔥

Forgot how great yoga ball hamstring curls were 😅

Thomas

Completed 3 rounds of all exercises in 30 secs

Completed 2 rds of all warmup exercises

Completed 2 rds of lateral raise to alternating front raise from 20ibs to 22.5ibs 10 reps each
Completed 3 rds of Dumbbell curl to press from 20ibs to 25ibs 10 reps each, 1 arm floor press from 20ibs to 25ibs 8 reps and lying db skull crushers from 20ibs to 25ibs 12 reps

Started off the week right! First time trying EVP 3D and Amino K.E.M also. Naaaasty pump!

Add it to the list of fyyye workouts 🔥

Such a great back day workout! Lauren may be the delt queen but her back days are also majestic

Great pump post vacation carbs 💪🏼💪🏼

I can’t believe I’ve been sleeping on this leg day workout! A lot of new lifts that left me humble but also with the best pump 🔥🔥🔥

Didn’t have a ton of time this morning & this was perfect. This destroyed me in 30 minutes 🙃

Challenging leg day but just what I needed! LOVED the stretch/cooldown at the end 💪🏼

More of these barbell
Only 👏🏻👏🏻

Didn’t need to go heavy was still super challenging g

Janice

Fuego! Never a bad session when I follow any of these days 🔥

Ended it with sprints cuz I feel like that’s what you would say to do 😂😂

Love every workout you have pump is from another planet💪

Neofytos

Such a quick but effective pump 💪🏼💪🏼

Loved this working. Loving the single arm work 💪🏼

I will be starting the week on wobbly legs ☠️☠️

Dead. Again. Circled back to this because it killed me last time, and needed it again!

Just what I needed after a long day back to school! 😎🔥 #teacherlife

Completed all exercises from 20ibs to 30ibs 4 rounds

Killed. Did this after shoulders. Great combo 🤘🏼

Nothing like a day after Christmas ass kicking!! 🥵

I love this so much!! I've never done a couple of exercises, and that was quite a challenge.  I will be doing this again! 😤🫶

This one had the heart pumping and the sweat pouring 🔥🔥The last set of dumbbell thrusters crushed me. Another in the books though 💪

TRUST THE PROCESS🫡

David

Nataliia

Another crushing shoulder routine. The circuit felt long enough to get that burn that one needs to know it’s working but not so long you feel like it’s never going to end. Nicely put together Lauren!!

🔥Trust the process!🔥

Heck of a workout with this one!! Fired every fiber in my shoulders…what a pump 💪 nicely put together and easy to follow along.

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