Lauren Findley
Spring Into Action
Get started today!
WELCOME to the 30-day Spring Into Action program! A stronger, more active you is waiting! Spring is the perfect time to start fresh with our fitness regimen and get into a good routine to lead us into summer!
This is a 4 day per week split (you can view the full body day as optional if your schedule doesn’t allow for a 4th day). The goal here is to make this program work for YOUR schedule! To add intentional movement and exercise into our days is a privilege, and as the weather warms up and we thaw out from the winter time, what better way to get a jumpstart on summer than by starting now?!
We ease into it with this one, but if you’re a more experienced lifter, feel free to add an extra set to some of the exercises (example: if an exercise calls for 2 sets but you feel good going for a third, DO IT 💪🏼 Work to be your best self day in and day out, and the outcome will be so rewarding.
PLEASE let me know if you have any questions, and don’t forget to post in the community section! Introduce yourself, talk about your goals, post a sweaty selfie! You never know who you may be inspiring ❤️🤝 I’m so happy you’re here and I’m confident that you’ll absolutely LOVE this program. Without further ado, let’s spring into action 🌱🪲🌻♻️
Goal:
Lean Muscle
Lean Muscle
30 days program
4 days/week
Goal:
Lean Muscle
Lean Muscle
30 days program
4 days/week
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Lauren Findley
Online personal trainer
I have been passionate about health and fitness for many years. As a kid, I was always asking my dad to take me to the track, the gym or the field. I was committed to improving. Always striving to become a better athlete. I went on to break several high school records and run Division I track and field. I competed with, and against, elite athletes and had a grueling training regimen that required a whole new level of discipline.
Today, I am an elite trainer with a wide array of experience and knowledge and a desire to continue learning. I have applied many of the skills I learned through college athletics to my training methods today. I love a challenge, and I love that feeling after a great workout. I love that I have the power to become stronger. And so do you.
No matter what your goals are, fitness is about feeling good from the inside out. I truly believe in living a healthy lifestyle and I believe in the power of consistency and discipline. I believe that you are capable of SO much. I believe that you are stronger than you think.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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