Lauren FindleyLauren Findley

/Kettlebell Program

Kettlebell Program

Strength with Lauren Findley

Start 7-day free trial

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

Week 1 • Day 1

Upper Body & Abs

4.6/5

3

45 min

Week 1 • Day 2

5/5

1

45 min

Week 1 • Day 3

5/5

1

45 min

Week 2 • Day 1

Upper Body & Abs

5/5

1

45 min

Week 2 • Day 2

5/5

1

45 min

+7 sessions more

Details

Category

Duration

4 weeks,

Level

All Levels

Location

Home

Features that support your success

app screen with chat

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

app screen with favoriting workouts

Favorites

Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.

app screen with calendar and streaks

Streaks

Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.

streaming to TV

Streaming

Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.

app screen with chat

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J

Janice • 2mo ago

Ass kicking 💀🙌🏼🙌🏼

J

Janice • 5mo ago

🙌🏼🥵

A

Ashley • 9mo ago

I love your programs

L

Lindsay • 9mo ago

Liked the workout but I think I went too fast.

J

Janice • 10mo ago

Love your workouts

J

Janice • 10mo ago

Whoaaa