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Lauren FindleyLauren Findley
/Gym Build Program

Gym Build Program

Gain Muscle with Lauren Findley
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (42)

Week 1 • Day 1
Legs & Low-Intensity Cardio
4.92/5
3
60 min
Week 1 • Day 2
Shoulders & Chest
4.95/5
3
60 min
Week 1 • Day 3
Rest Day
5/5
0
1 min
Week 1 • Day 4
Back, Bi’s & Tri’s
5/5
2
60 min
Week 1 • Day 5
Leg Day
4.87/5
3
60 min
+37 sessions more

Details

Category
Duration
6 weeks,
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jen • 7d ago
Just what I needed today
J
Jen • 9d ago
Why was mobility so harddd 😂
J
Jen • 11d ago
Legs, c210k with vest, legs are donezooooo
J
Jen • 15d ago
A week off nothing like jumping right into an LF leg day 💪🏼 excited for this program
D
Dawn • 2mo ago
Great routine, never enough left in the tank to do cardio after leg day ….enjoyed the pump!
A
Ash • 2mo ago
I think my shoulders are twitching 🫣🤭🔥 feeeelin the burn!