Lauren Findley
STRONG FOR FALL
Get started today!
Welcome to the #StrongForFall Challenge! SIGN UPS NOW OPEN: https://lftraining.app/challenge
If you’re looking for a tough new training program, a change in routine or more consistency and accountability, you have come to the right place! This 4-week program will push you to get to that next level, while also providing you with challenging workouts that you’ll enjoy. Looking forward to your training is half the fun in my opinion!
While primarily strength-based (weight training), this 5-day workout split will also include core strength and mobility sessions to help improve form, flexibility & posture, as well as cardio recommendations if you’re in the mood for a sweat session after your lift. However, totally optional! Do what best works for YOUR goals.
I will be checking in with you the whole time in the Community section, where you can post about your workouts, ask questions, and engage with the other #StrongForFall challenge members. To be able to cheer each other on along that way can positively impact all of us and I think a sense of togetherness can be powerful.
If you put your all into this challenge, I know you will get so much out of it. I’m so happy you’ve taken that first step by joining today.
Let’s crush it and get #StrongForFall !!
-LF
Goal:
Lean Muscle
Lean Muscle
Functional
4 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Functional
4 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Make sure you stay on track with your goals
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Stream Anywhere
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Reminders
Set workout reminders to stay on track!
About Lauren Findley
Online personal trainer
I have been passionate about health and fitness for many years. As a kid, I was always asking my dad to take me to the track, the gym or the field. I was committed to improving. Always striving to become a better athlete. I went on to break several high school records and run Division I track and field. I competed with, and against, elite athletes and had a grueling training regimen that required a whole new level of discipline.
Today, I am an elite trainer with a wide array of experience and knowledge and a desire to continue learning. I have applied many of the skills I learned through college athletics to my training methods today. I love a challenge, and I love that feeling after a great workout. I love that I have the power to become stronger. And so do you.
No matter what your goals are, fitness is about feeling good from the inside out. I truly believe in living a healthy lifestyle and I believe in the power of consistency and discipline. I believe that you are capable of SO much. I believe that you are stronger than you think.
Frequently asked questions
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If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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