7 Day Starter Program
Strength with Lauren Findley
Hello! I’m so glad you’re here. I’ve created this 7 day workout program, complete with a gym & home version, to help you get a better sense of my training style and which programs would be best for you. The gym version requir... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
5/5
1
45 min
5/5
1
40 min
5/5
1
60 min
5/5
0
45 min
5/5
0
45 min
+7 sessions more
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Comments
E
Erin • 3mo ago
Loved this workout! First one in the books
L
Laina • 3mo ago
First workout back and wow that was good!
J
Jen • 4mo ago
☠️
J
Jen • 4mo ago
Got James in on this one 😍
J
Jen • 5mo ago
I’m not sure if I missed leg day or not 😂
A
Ashley • 7mo ago
So
Freaking good