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Lauren FindleyLauren Findley
/Core Strength at Home

Core Strength at Home

Progression with Lauren Findley
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Sessions (8)

W1/D1
5/5
3
10 min
W1/D2
5/5
2
10 min
W2/D1
5/5
1
10 min
W2/D2
5/5
1
10 min
W3/D1
5/5
0
10 min
+3 sessions more
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Comments

J
Jen • 1mo ago
2 rounds of each. I’ll work up to 3 😹
M
Miguel • 3mo ago
Great burn. Awesome lineup.
T
Thomas • 5mo ago
Paired this with the full arm workout and it was a killer 🤝
G
Greg • 10mo ago
Completed core circuit in 3 rounds
G
Greg • 10mo ago
Completed
G
Greg • 10mo ago
Completed workout substituted last exercise with shoulder taps