Name: Playbook - kennedy nease - core ⚡️
Uploaded: 2024-04-01T02:45:38.627Z
Duration: 35 min
Description: core ⚡️

a quick but brutal core circuit! this can be added at the end of your workout or completed as its own workout :)

Using a barbell, engage your core and glutes to help protect your lower back. Roll the barbell out while keeping your back in a neutral position. Only go out until you feel slight tension, then utilize your core to bring the barbell back in.

Ab Rollouts

Using a dumbbell, plate, kettlebell or any kind of resistance
Use core to drive your body upright
Glutes slightly squeezed to protect low back

Do reps on each side

Oblique Extensions

Lower the resistance band to your ankles. While keeping constant tension, come out to a wide plank. Use your core to bring your hand to the opposite foot and lower back to a plank.

the reps are counted as alternating! so you will tap each side 10 times.

Banded Plank Taps

while on your knees, get into a plank position (core engaged, bottom low) 
use your elbows to drive the ball into a small circle while keeping your body still.

do the amount of reps going clockwise and counterclockwise!!

Stir the Pot

keep knees bent and feet flat on ground
use core to control the movement as you come up and lower

Pullover Crunch

Place the dumbbell out in front of you. Using your core, bring your legs in towards your chest, then extend out while alternating around the sides of the dumbbell. Do 20 reps or 10 on each side of the dumbbell

In and Out Crunches with Dumbbell

Start standing, walk hands out to a plank, then walk hands back to standing

Inchworms

core ⚡️

All I have to say is Holy shhhhhht hahaha 🤘🏼

Jasmin

20-min Core Burnout

Core and Cardio

Tritcy

Vanessa

Teresa

Core Burner

Resistance Band Lower Body and Core

Advanced Core

High Intensity Core

Back and Core

30 min core burner

all about core

Really liked this one! Maybe I will do it again and try all workouts :)

LizJohnny

back n core

20-minute abs

I can’t do some of them yet but I will mix some workouts :) was fun!

core ⚡️

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