Name: Playbook - kennedy nease - 15-minute abs
Uploaded: 2024-04-01T02:45:38.642Z
Duration: 15 min
Description: 15-minute abs

a quick ab workout you can add on to your workout or do for your entire workout! 

it can be completed as a circuit or set by set, that’s up to you!

while on your knees, get into a plank position (core engaged, bottom low) 
use your elbows to drive the ball into a small circle while keeping your body still.

do the amount of reps going clockwise and counterclockwise!!

Stir the Pot

Use core to roll the ball out and then back in

Stability Ball Rollouts

Place the dumbbell out in front of you. Using your core, bring your legs in towards your chest, then extend out while alternating around the sides of the dumbbell. Do 20 reps (10 on each side of the dumbbell) for 3 sets.

In and Out Crunches with Dumbbell

Use your obliques to drive the dumbbell from side to side. Do 20 reps alternating ( or 10 each side) for 3 reps. Keep your core engaged the entire time.

Russian Twists

Keep bottom low
Use core to bring legs in

Mountain Climbers

Plank Up Downs

keep knees bent and feet flat on ground
use core to control the movement as you come up and lower

Pullover Crunch

15-minute abs

All I have to say is Holy shhhhhht hahaha 🤘🏼

Jasmin

20-min Core Burnout

Core and Cardio

Tritcy

Vanessa

Teresa

Core Burner

Resistance Band Lower Body and Core

Advanced Core

High Intensity Core

Back and Core

30 min core burner

all about core

Really liked this one! Maybe I will do it again and try all workouts :)

LizJohnny

back n core

20-minute abs

I can’t do some of them yet but I will mix some workouts :) was fun!

15-minute abs

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