Name: Playbook - kennedy nease - Back and Core
Uploaded: 2024-04-01T02:45:38.617Z
Duration: 75 min
Description: Back and Core

this workout will require dumbbells and a stability ball. 

not geared for beginners, but alternatives are provided in captions to make it more adaptable to any level. :)

Can be done on bench or ground

Arms go straight back
Slow and controlled

Dumbbell Pullovers

Can be done in full plank or on knees
Use core to keep body stable without opening up
Sub for rows if too difficult

Renegade Rows

Hinge at hips
Keep arms close to sides
Use lats to pull weight up

Bentover Rows

Use core to roll the ball out and then back in

Stability Ball Rollouts

Spine neutral, lats engaged, pull back and squeeze
Do reps on each side

Single Arm Row

Plank Up Downs

Start standing, walk hands out to a plank, then walk hands back to standing

Inchworms

Use your obliques to drive the dumbbell from side to side. Keep your core engaged the entire time.

Russian Twists

Back and Core

All I have to say is Holy shhhhhht hahaha 🤘🏼

Jasmin

20-min Core Burnout

Core and Cardio

Tritcy

Vanessa

Teresa

Core Burner

Resistance Band Lower Body and Core

Advanced Core

High Intensity Core

30 min core burner

all about core

Really liked this one! Maybe I will do it again and try all workouts :)

Back and Core

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