Name: Playbook - kennedy nease - Core-Focused HIIT
Uploaded: 2024-04-01T02:45:38.588Z
Duration: 45 min
Description: Core-Focused HIIT

do each exercise back to back for 20 seconds, then rest 1-2 minutes. repeat 4-5x. 

you will need a stability ball (can substitute ab wheel or barbell) for this workout. a dumbbell is optional for the russian twists!

Use core to roll the ball out and then back in

Stability Ball Rollouts

Bring your chest to the floor for these

For low impact, step out instead of jumping

Burpees

While holding a plank, jump out and in. 

For lower intensity, step out and in

Plank Jacks

Keep bottom low
Use core to bring legs in

Mountain Climbers

Hold side plank and use obliques to bring leg up and crunch towards elbow

To modify, come down on knees and hold side plank

Do rep/seconds on each side!

Side Plank Crunch

Start standing, walk hands out to a plank, then walk hands back to standing

Inchworms

Use your obliques to drive the dumbbell from side to side. Do 20 reps alternating ( or 10 each side) for 3 reps. Keep your core engaged the entire time.

Russian Twists

Core-Focused HIIT

All I have to say is Holy shhhhhht hahaha 🤘🏼

Jasmin

20-min Core Burnout

Core and Cardio

Tritcy

Vanessa

Teresa

Core Burner

Resistance Band Lower Body and Core

Advanced Core

High Intensity Core

Back and Core

30 min core burner

all about core

Really liked this one! Maybe I will do it again and try all workouts :)

LizJohnny

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20-minute abs

I can’t do some of them yet but I will mix some workouts :) was fun!

Core-Focused HIIT

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