Name: Playbook - kennedy nease - 20-Minute Deep Core Workout
Uploaded: 2024-04-01T02:45:38.648Z
Duration: 20 min
Description: 20-Minute Deep Core Workout

we’re working on building a strong and solid deep core with this workout today! 

this can be added on to the end of a lifting session or done on its own. 

for equipment, you’ll only need a stability ball. if you don’t have one, send me a message and i can help you come up with some substitutions for those movements :’)

take your knee and bend, keeping constant tension with your opposite hand 

raise and lower your leg and opposite arm to a crunch

keep your core engaged and breathe throughout the entire exercise!

do reps on both sides!

Cross Body Crunch Variation

lay on your back and extend one leg and the opposite arm while bracing your core

do reps on each side!

Dead Bugs

Use core to roll the ball out and then back in

Stability Ball Rollouts

while on your knees, get into a plank position (core engaged, bottom low) 
use your elbows to drive the ball into a small circle while keeping your body still.

do the amount of reps going clockwise and counterclockwise!!

Stir the Pot

use the core to control the entire movement

brace the core to protect the back
modify by keeping knees bent as you come up.

Reverse Crunch + Extension

20-Minute Deep Core Workout

All I have to say is Holy shhhhhht hahaha 🤘🏼

Jasmin

20-min Core Burnout

Core and Cardio

Tritcy

Vanessa

Teresa

Core Burner

Resistance Band Lower Body and Core

Advanced Core

High Intensity Core

Back and Core

30 min core burner

all about core

Really liked this one! Maybe I will do it again and try all workouts :)

LizJohnny

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I can’t do some of them yet but I will mix some workouts :) was fun!

20-Minute Deep Core Workout

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