Name: Playbook - kennedy nease - High Intensity Core
Uploaded: 2024-04-01T02:45:38.503Z
Duration: 40 min
Description: High Intensity Core

the goal here is to keep the heart rate up and core engaged the entire time! modify as needed.

Use your obliques to drive the dumbbell from side to side. Keep your core engaged the entire time.
Can also be done without a dumbbell.

Russian Twists

Plank Up Downs

While holding a plank, jump out and in. 

For lower intensity, step out and in

Plank Jacks

Keep bottom low
Use core to bring legs in

Mountain Climbers

Start standing, walk hands out to a plank, then walk hands back to standing

Inchworms

Place the dumbbell out in front of you. Using your core, bring your legs in towards your chest, then extend out while alternating around the sides of the dumbbell. 
These can also be done without a dumbbell or with any object to use as an obstacle.

In and Out Crunches with Dumbbell

High Intensity Core

All I have to say is Holy shhhhhht hahaha 🤘🏼

Jasmin

20-min Core Burnout

Core and Cardio

Tritcy

Vanessa

Teresa

Core Burner

Resistance Band Lower Body and Core

Advanced Core

Back and Core

30 min core burner

all about core

Really liked this one! Maybe I will do it again and try all workouts :)

High Intensity Core

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