Name: Playbook - kennedy nease - Core Burner
Uploaded: 2024-04-01T02:45:38.472Z
Duration: 45 min
Description: Core Burner

Tritcy

Vanessa

Teresa

Intended to target the core while rising the heart rate a little with some cardio movements. 

Can be done in circuit style or as the sets are written.

Hold side plank and use obliques to bring leg up and crunch towards elbow

To modify, come down on knees and hold side plank

Do the number of reps/time on both sides!

Side Plank Crunch

Keep bottom low
Use core to bring legs in

Mountain Climbers

Use your obliques to drive the dumbbell from side to side. Do 20 reps alternating ( or 10 each side) for 3 reps. Keep your core engaged the entire time.

Russian Twists

Use your obliques to drive your hips side to side, dipping towards the ground.

Oblique Dips

Use your core to start in a plank then bring hips up and reach for opposite foot

Plank Taps

Place the dumbbell out in front of you. Using your core, bring your legs in towards your chest, then extend out while alternating around the sides of the dumbbell. Do 20 reps (10 on each side of the dumbbell) for 3 sets.

In and Out Crunches with Dumbbell

While holding a plank, jump out and in. 

For lower intensity, step out and in

Plank Jacks

Core Burner

All I have to say is Holy shhhhhht hahaha 🤘🏼

Jasmin

20-min Core Burnout

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Resistance Band Lower Body and Core

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Back and Core

30 min core burner

all about core

Really liked this one! Maybe I will do it again and try all workouts :)

LizJohnny

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I can’t do some of them yet but I will mix some workouts :) was fun!

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