Name: Playbook - kennedy nease - Advanced Core
Uploaded: 2024-04-01T02:45:38.584Z
Duration: 60 min
Description: Advanced Core

a lil bit more of a challenging core workout! you will need a barbell or ab wheel for this workout.

Using a barbell, engage your core and glutes to help protect your lower back. Roll the barbell out while keeping your back in a neutral position. Only go out until you feel slight tension, then utilize your core to bring the barbell back in.

Ab Rollouts

Start standing, walk hands out to a plank, then walk hands back to standing

Inchworms

Place the dumbbell out in front of you. Using your core, bring your legs in towards your chest, then extend out while alternating around the sides of the dumbbell. Do 20 reps (10 on each side of the dumbbell) for 3 sets.

In and Out Crunches with Dumbbell

Keep bottom low
Use core to bring legs in

Mountain Climbers

Keep core engaged 
Use triceps to lift off the ground 
When lowering, keep controlled

Plank and Lift

Plank Up Downs

Hold side plank and use obliques to bring leg up and crunch towards elbow

To modify, come down on knees and hold side plank

Do number of reps or time on each side

Side Plank Crunch

Advanced Core

All I have to say is Holy shhhhhht hahaha 🤘🏼

Jasmin

20-min Core Burnout

Core and Cardio

Tritcy

Vanessa

Teresa

Core Burner

Resistance Band Lower Body and Core

High Intensity Core

Back and Core

30 min core burner

all about core

Really liked this one! Maybe I will do it again and try all workouts :)

LizJohnny

back n core

20-minute abs

I can’t do some of them yet but I will mix some workouts :) was fun!

Advanced Core

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