Name: Playbook - kennedy nease - Upper Body + Core
Uploaded: 2024-04-01T02:45:38.607Z
Duration: 60 min
Description: Upper Body + Core

this workout is intended to hit the upper body (mainly shoulders, biceps, and triceps) and your core.

you will need dumbbells for this workout!

Keep elbows pinned at waist
Bring down for the full extension

Hammer Curls

Start standing, walk hands out to a plank, then walk hands back to standing

Inchworms

Use a step, box or platform to support the pushup

Can do these as shown or on knees for assistance

Incline Pushups

Come out to shoulder height then lower and come forward and raise to shoulder height

Try to avoid swinging the weights out to keep it controlled

1 lateral + 1 front raise = 1 rep

Lateral to Front Raise

Start with palms inward, then extend and come up. Keep glutes and core engaged

Increase weight for last 2 sets!

Arnold Press

Use a step, box, couch, platform, any kind of elevated stable surface

The further out your feet are the harder these will be

Tricep Dips

Keep core engaged 
Use triceps to lift off the ground 
When lowering, keep controlled

Plank and Lift

Upper Body + Core

All I have to say is Holy shhhhhht hahaha 🤘🏼

Jasmin

20-min Core Burnout

Core and Cardio

Tritcy

Vanessa

Teresa

Core Burner

Resistance Band Lower Body and Core

Advanced Core

High Intensity Core

Back and Core

30 min core burner

all about core

Really liked this one! Maybe I will do it again and try all workouts :)

LizJohnny

back n core

20-minute abs

I can’t do some of them yet but I will mix some workouts :) was fun!

Upper Body + Core

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