Name: Playbook - kennedy nease - 20-minute abs
Uploaded: 2024-04-01T02:45:38.572Z
Duration: 20 min
Description: 20-minute abs

quick, higher intensity ab circuit! 

complete 20 secs of each exercise back to back, then rest 1-2 mins. repeat circuit 3-5x.

Place the dumbbell out in front of you. Using your core, bring your legs in towards your chest, then extend out while alternating around the sides of the dumbbell. Do 20 reps (10 on each side of the dumbbell) for 3 sets.

In and Out Crunches with Dumbbell

Core engaged
Keep elbows close, bottom low
Can modify on knees

Inchworm to Pushup

Keep bottom low
Use core to bring legs in

Mountain Climbers

Use your obliques to drive your hips side to side, dipping towards the ground.

Oblique Dips

Use core to roll the ball out and then back in

Stability Ball Rollouts

20-minute abs

All I have to say is Holy shhhhhht hahaha 🤘🏼

Jasmin

20-min Core Burnout

Core and Cardio

Tritcy

Vanessa

Teresa

Core Burner

Resistance Band Lower Body and Core

Advanced Core

High Intensity Core

Back and Core

30 min core burner

all about core

Really liked this one! Maybe I will do it again and try all workouts :)

LizJohnny

back n core

I can’t do some of them yet but I will mix some workouts :) was fun!

20-minute abs

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