Name: Playbook - kennedy nease - 30-min Upper Body
Uploaded: 2024-04-01T02:45:38.632Z
Duration: 30 min
Description: 30-min Upper Body

quick, 30 minute workout for the shoulders, biceps, and triceps. you’ll need dumbbells and a plate for this workout.

Start with palms inward, then extend and come up. Keep glutes and core engaged

Arnold Press

Come up for standard bicep curl then rotate and come down for a reverse curl

Zottman Curls

Start with palms facing out and bring the dumbbell up and over to an overhead position

Around the Worlds

Hold the plate and bring around head
Go clockwise and counterclockwise to keep it balanced
Do the number of reps for each direction!

Around the Head Plate Pass

Can do these laying on ground or bench
Use elbows as a hinge
Bend knees and place feet on ground or bench for lower back support if needed

Skullcrushers

30-min Upper Body

Adaliña

Me and My friend did this workout today! Super fun and gave us energy for the rest of our day!!

Leslie

Shoulders

Holy crap. I'm out of shape. Thank you for your workouts. They're realistic and make me want to continue

Nairobi

On the plank lifts I wish you showed your whole body. I feel like it would of helped me if knew how your feet were placed during it, other than that, it was a great workout!

Emma

I think the workout was really good, I was just unfamiliar with some of the sets so it made it more complicated. For upper body I would’ve liked to seen more basic sets for the first one.

Lacey

Upper Body

Bailee

I forget that at home workouts can be just as hard as the gym until I do one of your workouts!

Tori

Ashley

30-min Back and Biceps

Great workout!! Truly felt da burn :)) Beginner friendly as heck!!

Stephanie

Biceps and Triceps

Really great!! I didn't have time to go to the gym so this was a killer alternative

Kelly

Back and Core

Shoulders, Biceps, and Triceps

Shoulders, Bis n Tris

shoulders, biceps n triceps🤝

back babyyyy

upper body day

Kaelyn

dumbbell only arm day!

back & core🤑

dumbbell only back and biceps

shoulders/biceps/tricep day baby

back day😮‍💨

⚡️arms arms arms⚡️

shoulders, tris n core

baby got back (and abs)

30-minute Shoulders

Renegade rows killed me as a beginner. Any tips ?

Lilly Rountree

Back and Biceps

Upper Body + Core

Back n Bi’s Baby

shoulders n biceps!

chest n triceps!

I don’t think I can give a proper high five for the next 24-48 hours. 😉 it was ah mazo g.

30-min Upper Body

More workouts from kennedy nease