Name: Playbook - kennedy nease - Upper Body + Core
Uploaded: 2024-04-01T02:45:38.657Z
Duration: 60 min
Description: Upper Body + Core

this workout is intended to hit the upper body (mainly shoulders, biceps, and triceps) and your core.

you will need dumbbells for this workout!

Keep elbows pinned at waist
Bring down for the full extension

Hammer Curls

Start standing, walk hands out to a plank, then walk hands back to standing

Inchworms

Use a step, box or platform to support the pushup

Can do these as shown or on knees for assistance

Incline Pushups

Come out to shoulder height then lower and come forward and raise to shoulder height

Try to avoid swinging the weights out to keep it controlled

1 lateral + 1 front raise = 1 rep

Lateral to Front Raise

Start with palms inward, then extend and come up. Keep glutes and core engaged

Increase weight for last 2 sets!

Arnold Press

Use a step, box, couch, platform, any kind of elevated stable surface

The further out your feet are the harder these will be

Tricep Dips

Keep core engaged 
Use triceps to lift off the ground 
When lowering, keep controlled

Plank and Lift

Upper Body + Core

Adaliña

Me and My friend did this workout today! Super fun and gave us energy for the rest of our day!!

Leslie

Shoulders

Holy crap. I'm out of shape. Thank you for your workouts. They're realistic and make me want to continue

Nairobi

On the plank lifts I wish you showed your whole body. I feel like it would of helped me if knew how your feet were placed during it, other than that, it was a great workout!

Emma

I think the workout was really good, I was just unfamiliar with some of the sets so it made it more complicated. For upper body I would’ve liked to seen more basic sets for the first one.

Lacey

Upper Body

Bailee

I forget that at home workouts can be just as hard as the gym until I do one of your workouts!

Tori

Ashley

30-min Back and Biceps

Great workout!! Truly felt da burn :)) Beginner friendly as heck!!

Stephanie

Biceps and Triceps

Really great!! I didn't have time to go to the gym so this was a killer alternative

Kelly

30-min Upper Body

Back and Core

Shoulders, Biceps, and Triceps

Shoulders, Bis n Tris

shoulders, biceps n triceps🤝

back babyyyy

upper body day

Kaelyn

dumbbell only arm day!

back & core🤑

dumbbell only back and biceps

shoulders/biceps/tricep day baby

back day😮‍💨

⚡️arms arms arms⚡️

shoulders, tris n core

baby got back (and abs)

30-minute Shoulders

Renegade rows killed me as a beginner. Any tips ?

Lilly Rountree

Back and Biceps

Back n Bi’s Baby

shoulders n biceps!

chest n triceps!

I don’t think I can give a proper high five for the next 24-48 hours. 😉 it was ah mazo g.

Upper Body + Core

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