Name: Playbook - kennedy nease - Shoulders
Uploaded: 2024-04-01T02:45:38.637Z
Duration: 60 min
Description: Shoulders

upper body workout with a concentration on the shoulders!

you will need dumbbells and a plate for this workout.

Start with palms inward, then extend and come up. Keep glutes and core engaged

Arnold Press

Start with palms facing out and bring the dumbbell up and over to an overhead position

Around the Worlds

Come out to shoulder height then lower and come forward and raise to shoulder height

Try to avoid swinging the weights out to keep it controlled

1 lateral + 1 front = 1 rep

Lateral to Front Raise

Hold the plate and bring around head
Go clockwise and counterclockwise to keep it balanced
Utilize your core to keep your body straight

Do the number of reps for each direction

Around the Head Plate Pass

Core engaged, chest up
Do the number of reps on each side

Dumbbell Snatches

Use a step, box or platform to support the pushup

Can do these as shown or on knees for assistance

Incline Pushups

Shoulders

Adaliña

Me and My friend did this workout today! Super fun and gave us energy for the rest of our day!!

Leslie

Holy crap. I'm out of shape. Thank you for your workouts. They're realistic and make me want to continue

Nairobi

On the plank lifts I wish you showed your whole body. I feel like it would of helped me if knew how your feet were placed during it, other than that, it was a great workout!

Emma

I think the workout was really good, I was just unfamiliar with some of the sets so it made it more complicated. For upper body I would’ve liked to seen more basic sets for the first one.

Lacey

Upper Body

Bailee

I forget that at home workouts can be just as hard as the gym until I do one of your workouts!

Tori

Ashley

30-min Back and Biceps

Great workout!! Truly felt da burn :)) Beginner friendly as heck!!

Stephanie

Biceps and Triceps

Really great!! I didn't have time to go to the gym so this was a killer alternative

Shoulders

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