Name: Playbook - kennedy nease - Upper Body
Uploaded: 2024-04-01T02:45:38.459Z
Duration: 75 min
Description: Upper Body

Holy crap. I'm out of shape. Thank you for your workouts. They're realistic and make me want to continue

Nairobi

On the plank lifts I wish you showed your whole body. I feel like it would of helped me if knew how your feet were placed during it, other than that, it was a great workout!

Emma

I think the workout was really good, I was just unfamiliar with some of the sets so it made it more complicated. For upper body I would’ve liked to seen more basic sets for the first one.

Lacey

Superset these exercises, do them back to back with minimal rest in between.

Start with palms inward, then extend and come up. Keep glutes and core engaged

Arnold Press

Start with palms facing out and bring the dumbbell up and over to an overhead position

Around the Worlds

Hinge at hips
Keep arms close to sides
Use lats to pull weight up

Bentover Rows

Elbows pinned at waist, full extension then lift up, make sure wrists stay strong and don’t collapse

Bicep Curls

Slight bend in elbows
Don’t lift higher than shoulder height

Lateral Raises

Core and glutes engaged to protect low back

Shoulder Press

3 variations shown in video
Bottom low
Core tight

Pushups

Keep core engaged 
Use triceps to lift off the ground 
When lowering, keep controlled

To modify, drop plank to knees or substitute plank up downs.

Plank and Lift

Upper Body

Adaliña

Me and My friend did this workout today! Super fun and gave us energy for the rest of our day!!

Leslie

Shoulders

Bailee

I forget that at home workouts can be just as hard as the gym until I do one of your workouts!

Tori

Ashley

30-min Back and Biceps

Great workout!! Truly felt da burn :)) Beginner friendly as heck!!

Stephanie

Biceps and Triceps

Really great!! I didn't have time to go to the gym so this was a killer alternative

Upper Body

Community

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