Name: Playbook - kennedy nease - Shoulders, Biceps, and Triceps
Uploaded: 2024-04-01T02:45:38.509Z
Duration: 75 min
Description: Shoulders, Biceps, and Triceps

Emma

you will need dumbbells for this workout!

Start with palms inward, then extend and come up. Keep glutes and core engaged

Arnold Press

Keep elbows pinned at waist
Bring down for the full extension

Hammer Curls

Use a step, box, couch, platform, any kind of elevated stable surface

The further out your feet are the harder these will be

Tricep Dips

Core and glutes engaged to protect low back

Shoulder Press

Hinge at the hips
Use elbows as a hinge to control this movement, squeezing the triceps when you extend

Tricep Kickbacks

Come up for standard bicep curl then rotate and come down for a reverse curl

Zottman Curls

Elbows in and close to your head, glutes and core engaged to protect low back

Overhead Tricep Extension

Come out to shoulder height then lower and come forward and raise to shoulder height

Try to avoid swinging the weights out to keep it controlled

Lateral to Front Raise

Shoulders, Biceps, and Triceps

Adaliña

Me and My friend did this workout today! Super fun and gave us energy for the rest of our day!!

Leslie

Shoulders

Holy crap. I'm out of shape. Thank you for your workouts. They're realistic and make me want to continue

Nairobi

On the plank lifts I wish you showed your whole body. I feel like it would of helped me if knew how your feet were placed during it, other than that, it was a great workout!

I think the workout was really good, I was just unfamiliar with some of the sets so it made it more complicated. For upper body I would’ve liked to seen more basic sets for the first one.

Lacey

Upper Body

Bailee

I forget that at home workouts can be just as hard as the gym until I do one of your workouts!

Tori

Ashley

30-min Back and Biceps

Great workout!! Truly felt da burn :)) Beginner friendly as heck!!

Stephanie

Biceps and Triceps

Really great!! I didn't have time to go to the gym so this was a killer alternative

Shoulders, Biceps, and Triceps

Community

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