Name: Playbook - kennedy nease - shoulders, biceps n triceps🤝
Uploaded: 2024-04-01T02:45:38.604Z
Duration: 45 min
Description: shoulders, biceps n triceps🤝

quick lil upper body workout! 

you will need dumbbells for this workout :’)

Core and glutes engaged to protect low back

Shoulder Press

Elbows in and close to your head, glutes and core engaged to protect low back

Overhead Tricep Extension

Elbows at waist
Curl up then bring down for full range of motion
Alternate sides! Reps counted for each curl, not each side.

Alternating Curls

Slight bend in elbows
Don’t lift higher than shoulder height

increase the weight for last 2 sets

Lateral Raises

Keep elbows pinned at waist
Bring down for the full extension

Hammer Curls

similar to a normal pushup, keep your booty and core tight. 
push away from the ground through your palms, while keeping your body controlled, but pause for a couple seconds at the lowered part of the movement 

can be modified on your knees!

Pause Pushups

shoulders, biceps n triceps🤝

Adaliña

Me and My friend did this workout today! Super fun and gave us energy for the rest of our day!!

Leslie

Shoulders

Holy crap. I'm out of shape. Thank you for your workouts. They're realistic and make me want to continue

Nairobi

On the plank lifts I wish you showed your whole body. I feel like it would of helped me if knew how your feet were placed during it, other than that, it was a great workout!

Emma

I think the workout was really good, I was just unfamiliar with some of the sets so it made it more complicated. For upper body I would’ve liked to seen more basic sets for the first one.

Lacey

Upper Body

Bailee

I forget that at home workouts can be just as hard as the gym until I do one of your workouts!

Tori

Ashley

30-min Back and Biceps

Great workout!! Truly felt da burn :)) Beginner friendly as heck!!

Stephanie

Biceps and Triceps

Really great!! I didn't have time to go to the gym so this was a killer alternative

Kelly

30-min Upper Body

Back and Core

Shoulders, Biceps, and Triceps

Shoulders, Bis n Tris

back babyyyy

upper body day

Kaelyn

dumbbell only arm day!

back & core🤑

dumbbell only back and biceps

shoulders/biceps/tricep day baby

back day😮‍💨

⚡️arms arms arms⚡️

shoulders, tris n core

baby got back (and abs)

30-minute Shoulders

Renegade rows killed me as a beginner. Any tips ?

Lilly Rountree

Back and Biceps

Upper Body + Core

Back n Bi’s Baby

shoulders n biceps!

chest n triceps!

I don’t think I can give a proper high five for the next 24-48 hours. 😉 it was ah mazo g.

shoulders, biceps n triceps🤝

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