Name: Playbook - kennedy nease - 30-minute Shoulders
Uploaded: 2024-04-01T02:45:38.627Z
Duration: 30 min
Description: 30-minute Shoulders

here’s a quick lil shoulder workout for ya! 

do each exercise back to back then rest 1 minute. repeat this 3-4x. 

you will need dumbbells for this one. a plate is optional!

Come out to shoulder height then lower and come forward and raise to shoulder height

Try to avoid swinging the weights out to keep it controlled

Lateral to Front Raise

Hold the plate and bring around head
Go clockwise for 5 reps and counterclockwise for 5 reps to keep it balanced

You can use a dumbbell or a plate

Around the Head Plate Pass

Start with palms facing out and bring the dumbbell up and over to an overhead position

Around the Worlds

Core and glutes engaged to protect low back

Shoulder Press

30-minute Shoulders

Adaliña

Me and My friend did this workout today! Super fun and gave us energy for the rest of our day!!

Leslie

Shoulders

Holy crap. I'm out of shape. Thank you for your workouts. They're realistic and make me want to continue

Nairobi

On the plank lifts I wish you showed your whole body. I feel like it would of helped me if knew how your feet were placed during it, other than that, it was a great workout!

Emma

I think the workout was really good, I was just unfamiliar with some of the sets so it made it more complicated. For upper body I would’ve liked to seen more basic sets for the first one.

Lacey

Upper Body

Bailee

I forget that at home workouts can be just as hard as the gym until I do one of your workouts!

Tori

Ashley

30-min Back and Biceps

Great workout!! Truly felt da burn :)) Beginner friendly as heck!!

Stephanie

Biceps and Triceps

Really great!! I didn't have time to go to the gym so this was a killer alternative

30-minute Shoulders

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