Name: Playbook - Kelsey Adkins - W4/D3 Sweaty Full Body
Uploaded: 2023-12-30T17:26:53.790Z
Duration: 45 min
Description: W4/D3 Sweaty Full Body

Honestly, not the best workout, just seemed like a lot of the same things

Shannon

Try to complete with as little rest as possible in between exercises and rounds

Do a burpee with push-up and when you get up hop laterally over something or just pretend to hop over something

Burpee Hop Over

Push-up and jump feet in at the top of your push-up

Push-up Jump Out

Holding a dumbbell do a sumo squat then a squat jump and that is 1 rep

Sumo Squat to Squat Jump

Circuit 1

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and tuck your knees up tapping your knees with your hands \n- Land softly and repeat the sequence for time or reps"

Burpee w/ tuck jump

Put band above knees and do squat jump from side to side

Band Lateral Jump Squat

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters/lateral ski jumps

Circuit 2

In push-up position do a plank jack abs when legs are wide tap your hand to the opposite shoulder

Plank Jack Shoulder Tap

Stay in hollow position and bring one knee up with opposite arm coming up too like a running motion

Runner Sit-ups

Reverse Lunge and on the way up bring back knee to opposite elbow. Reps are for each leg

Reverse Lunge Knee to Elbow

Circuit 3

W4/D3 Sweaty Full Body

First exercise back postpartum! Great way to get prepped for Shred 2.0!!

Bailey

Paige

W1/D1 Sweaty Full Body

Mackenzie

Sjofn Maria

girl i love you. i just finished this killer workout and i’m feeling sweaty awesome 🫶🏼

Irem Tekin

W1/D2 Lower Body

10w postpartum and this workout made me emotional for so many reasons. Feeling weak is so hard, not having freedom to go to the gym is even harder. But I also felt so encouraged when I pushed myself and actually did it without failing. 1% better each day❤️

It was great!!!! I’m was on a 2-3 month hiatus from working out and now I’m back because of your program!!!

Theresa

W1/D3 Sweaty Full Body

Katie

Celina

Becky

W1/D4 Upper Body

W1/D5 Sweaty Full Body

Wow, that was sneaky hard. Loved the sweaty burn!

Kerriann

One of the tougher workouts but feels amazing after ✨

Georgia

W2/D1 Sweaty Full Body

Perfect for at home or a quick and effective leg day!

Sydney

Casey

W2/D2 Lower Body

W2/D3 Sweaty Full Body

Tracy

W2/D4 Upper Body

W2/D5 Sweaty Full Body

That one was deadly....but im feeling GREAT!!!

Exhausting workout!  You’ve been warned 🤪

Annie

This was one of the hardest workouts thus far!!! 🥵🥵 I know I’m going to feel this one tomorrow 💪🏽!

W4/D3 Sweaty Full Body

Community

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