Name: Playbook - Kelsey Adkins - W2/D3 Sweaty Full Body
Uploaded: 2023-12-30T17:26:53.688Z
Duration: 45 min
Description: W2/D3 Sweaty Full Body

Complete with as little rest as possible in between exercises and rounds

- Begin with dumbbells in each hand overhead
- Press hips back lower down until 90 degrees
- Drive through your heels to come back up

Dumbbell overhead squat

Keep back flat on the ground and hold legs at 90 degrees, don’t let your legs move side to side. Crunch up with hands going to one side of legs then the other side

Legs 90 Side to Side Crunch

- Start with dumbbells in both hands
- Lower dumbbells to the ground jump feet back into push up position and do push up 
- Lower body to the ground, jump feet back to hands and stand up and jump

Dumbbell burpees

Bend over with back flat, pull dumbbells up to your chest using your back then straighten arms to the back until straight.

Bent Over Row Tricep Kickback

Circuit 1

With dumbbells in between legs squat down with knees and toes facing out, when standing back up bring dumbbells up to the chest with elbows out

Dumbbell Sumo Squat Upright Row

In high plank position bring opposite foot to hand and touch your foot. Don’t let hips move side to side

High Plank Toe Tap

In high plank position jump feet up to hands in a straddle position then jump back to plank position

High Plank Jump to Hands

Bicep curl with thumbs facing up and lift dumbbells overhead to shoulder press with palms facing each other and arms staying shoulder width apart

Hammer Curl to Close OHP

Circuit 2

W2/D3 Sweaty Full Body

Shannon

First exercise back postpartum! Great way to get prepped for Shred 2.0!!

Bailey

Paige

W1/D1 Sweaty Full Body

Mackenzie

Sjofn Maria

girl i love you. i just finished this killer workout and i’m feeling sweaty awesome 🫶🏼

Irem Tekin

W1/D2 Lower Body

10w postpartum and this workout made me emotional for so many reasons. Feeling weak is so hard, not having freedom to go to the gym is even harder. But I also felt so encouraged when I pushed myself and actually did it without failing. 1% better each day❤️

It was great!!!! I’m was on a 2-3 month hiatus from working out and now I’m back because of your program!!!

Theresa

W1/D3 Sweaty Full Body

Katie

Celina

Becky

W1/D4 Upper Body

W1/D5 Sweaty Full Body

Wow, that was sneaky hard. Loved the sweaty burn!

Kerriann

One of the tougher workouts but feels amazing after ✨

Georgia

W2/D1 Sweaty Full Body

Perfect for at home or a quick and effective leg day!

Sydney

Casey

W2/D2 Lower Body

Tracy

W2/D4 Upper Body

W2/D5 Sweaty Full Body

That one was deadly....but im feeling GREAT!!!

Exhausting workout!  You’ve been warned 🤪

Annie

This was one of the hardest workouts thus far!!! 🥵🥵 I know I’m going to feel this one tomorrow 💪🏽!

W2/D3 Sweaty Full Body

More workouts from Kelsey Adkins