Name: Playbook - Kelsey Adkins - W3/D5 Sweaty Full Body
Uploaded: 2023-12-30T17:26:53.768Z
Duration: 45 min
Description: W3/D5 Sweaty Full Body

Complete with as little rest as possible in between exercises and rounds

Do a Burpee and instead of a push-up you will do a mountain climber with a hop so both feet are off the ground at the same time

Mountain Climber Hop Burpee

Hold the dumbbell any way that is comfortable for you push hips back with the weight in between legs then push hips forward and swing dumbbell up so arms are horizontal

Dumbbell Swing

Hold legs at 90 degrees and keep shoulders off the ground, tap one foot to the ground then the other

Legs 90 Hollow Hold Toe Tap

Squat with dumbbells on shoulders and as you stand press dumbbells overhead and twist to one side

Dumbbell Thruster with Twist

Hold you body in a hollow position with legs straight off of the ground and shoulder off of the ground, keep back flat and do a chest press

Hollow Hold Chest Press

- Keep your core tight 
- Bring your knee up to your elbow

Dumbbell standing oblique crunches

Circuit

W3/D5 Sweaty Full Body

Shannon

First exercise back postpartum! Great way to get prepped for Shred 2.0!!

Bailey

Paige

W1/D1 Sweaty Full Body

Mackenzie

Sjofn Maria

girl i love you. i just finished this killer workout and i’m feeling sweaty awesome 🫶🏼

Irem Tekin

W1/D2 Lower Body

10w postpartum and this workout made me emotional for so many reasons. Feeling weak is so hard, not having freedom to go to the gym is even harder. But I also felt so encouraged when I pushed myself and actually did it without failing. 1% better each day❤️

It was great!!!! I’m was on a 2-3 month hiatus from working out and now I’m back because of your program!!!

Theresa

W1/D3 Sweaty Full Body

Katie

Celina

Becky

W1/D4 Upper Body

W1/D5 Sweaty Full Body

Wow, that was sneaky hard. Loved the sweaty burn!

Kerriann

One of the tougher workouts but feels amazing after ✨

Georgia

W2/D1 Sweaty Full Body

Perfect for at home or a quick and effective leg day!

Sydney

Casey

W2/D2 Lower Body

W2/D3 Sweaty Full Body

Tracy

W2/D4 Upper Body

W2/D5 Sweaty Full Body

That one was deadly....but im feeling GREAT!!!

Exhausting workout!  You’ve been warned 🤪

Annie

This was one of the hardest workouts thus far!!! 🥵🥵 I know I’m going to feel this one tomorrow 💪🏽!

W3/D5 Sweaty Full Body

More workouts from Kelsey Adkins