Name: Playbook - Kelsey Adkins - W1/D1 Sweaty Full Body
Uploaded: 2023-12-30T17:26:53.057Z
Duration: 45 min
Description: W1/D1 Sweaty Full Body

Shannon

First exercise back postpartum! Great way to get prepped for Shred 2.0!!

Bailey

Paige

Inka Saara

Tayla Friday

This is my first workout after a brake and I'm super sweaty😄 after 3 rounds..love it💪

Sjofn Maria

Aweosme first workout of 2023! Been an Instagram fan for awhile, happy i finally gave your app a try!

Kerriann

This workout was amazing, as more of a beginner to working out I was able to be guided through my workout and go at the pace I needed while also getting a sweat out! 🤗

Leigh

Apryl

Such a great mix. I am a trainer and get so bored of my regular workouts. This was a challenging but fun change of pace

Kori

Good sweat session during my lunch break. 💪🏼

Anonymous

luna

Got it done in 45 minutes but I’m 🥵 
Such a great workout!!

Amber

Wow! What a workout!! It definitely pushes you. Im 100% sure I will be meeting my goal in 4 weeks by following this at home workout!

Courtney

Day one of using - Easy to follow and use!! Much better than other fitness apps I’ve used

Madison

I am drenched in sweat this workout was no joke! My gym closed early today so I did an at home workout and this did not disappoint

lorena

I would have to say this was the hardest workout I’ve ever done. 😵‍💫

Carrie

Brooke

Cindi

Sarah

Great home work out with minimal equipment! I’m in my second trimester and it was pregnancy friendly and I could easily modify as needed. ☺️

Becky

Sweaty full body for day 1, all you need is some dumbbells!

Complete 4 rounds with as little rest as possible in between exercises. Rest 45sec in between rounds.

Reverse Bridge Toe Tap

RDL to Bent Over Row

Dumbbell Swing

Dumbbell Singe Arm Snatch to Squat

Dumbbell Squat Jump

Plank Jack Push Up

Overhead Reverse Lunge

Plank Knee Taps

Week 1 Day 1

W1/D1 Sweaty Full Body

Mackenzie

girl i love you. i just finished this killer workout and i’m feeling sweaty awesome 🫶🏼

Irem Tekin

W1/D2 Lower Body

10w postpartum and this workout made me emotional for so many reasons. Feeling weak is so hard, not having freedom to go to the gym is even harder. But I also felt so encouraged when I pushed myself and actually did it without failing. 1% better each day❤️

It was great!!!! I’m was on a 2-3 month hiatus from working out and now I’m back because of your program!!!

W1/D1 Sweaty Full Body

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