Kelsey Adkins

Kelsey Adkins

My channel is designed to help you reach your goals! Gain muscle, lose fat, there’s a program for your goal!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Included in subscription

WEEKLY WORK
WEEKLY WORK
  • Build muscle, Weight loss, Toning
LEARN MORE
SHRED 2.0
SHRED 2.0
  • Shredding
  • 6 weeks, 5 days per week
  • Weight Lifting, HIIT, Cardio
  • All Levels
Beginner Build
Beginner Build
  • Lean Muscle
  • 6 weeks, 4 days per week
  • Weight Lifting, Upper Body, Lower Body
  • Beginner
BOOTY BUILD
BOOTY BUILD
  • Gain Muscle
  • 8 weeks
  • Bikini Body, Bodybuilding
  • Intermediate
6 Week Shred
6 Week Shred
  • Weight Loss
  • 6 weeks
  • Weight loss, Toning, Lean muscle
SHRED AT HOME
SHRED AT HOME
  • Weight Loss
  • 4 weeks
  • Build muscle, Weight loss, Shred fat
PILATES STYLE
PILATES STYLE
  • Pilates, Weight Lifting, Core/Abs
  • All Levels
LOWER BODY
LOWER BODY
  • Build muscle, Lean muscle, Strength
UPPER BODY
UPPER BODY
  • Build muscle, Toning, Lean muscle
SWEATY FULL BODY
SWEATY FULL BODY
  • Weight loss, Shred fat, Toning
ABS AND CORE
ABS AND CORE
  • Shred fat, Weight loss, Toning
OTHER WORKOUTS
OTHER WORKOUTS
  • Bikini Body, Bodybuilding, HIIT
  • Intermediate
HOME WORKOUTS
HOME WORKOUTS
  • Build muscle, Weight loss, Shred fat
WARM UP
WARM UP
    avatar

    Personal Trainer

    I am a former competitive gymnast and collegiate athlete who needed to learn how to stay active after athletics. I found weightlifting and fell in love with it! I am now a wife and mom with a busy corporate job who helps other busy women find time to focus on their fitness and nutrition to be the version of themselves daily!

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    Reminders
    Set workout reminders to stay on track!

    24/7 customer support

    [email protected]
    In-app chat support

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