Name: Playbook - Kelsey Adkins - W3/D1 Sweaty Full Body
Uploaded: 2023-12-30T17:26:53.709Z
Duration: 45 min
Description: W3/D1 Sweaty Full Body

That one was deadly....but im feeling GREAT!!!

Shannon

Exhausting workout!  You’ve been warned 🤪

Annie

This was one of the hardest workouts thus far!!! 🥵🥵 I know I’m going to feel this one tomorrow 💪🏽!

Nikki

Complete with as little rest as possible in between exercises and rounds

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and tuck your knees up tapping your knees with your hands \n- Land softly and repeat the sequence for time or reps"

Burpee w/ tuck jump

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

In lunge position jump, do all reps on one leg then switch

Stationary Jump Lunges

In side elbow plank dip hips close to floor and then do a side crunch bringing your top knee to the top elbow

Side Plank Dip to Crunch

- Begin with dumbbells in each hand overhead
- Press hips back lower down until 90 degrees
- Drive through your heels to come back up

Dumbbell overhead squat

Starting standing walk hands all the way to push-up position, do push-up, then walk hands all the way back and stand up fully

Inch Worm to Push-up

Slight bend in knees and flat back for the RDL and at the bottom do a reverse fly with pinky’s facing up

RDL to Reverse Fly

Circuit

W3/D1 Sweaty Full Body

First exercise back postpartum! Great way to get prepped for Shred 2.0!!

Bailey

Paige

W1/D1 Sweaty Full Body

Mackenzie

Sjofn Maria

girl i love you. i just finished this killer workout and i’m feeling sweaty awesome 🫶🏼

Irem Tekin

W1/D2 Lower Body

10w postpartum and this workout made me emotional for so many reasons. Feeling weak is so hard, not having freedom to go to the gym is even harder. But I also felt so encouraged when I pushed myself and actually did it without failing. 1% better each day❤️

It was great!!!! I’m was on a 2-3 month hiatus from working out and now I’m back because of your program!!!

Theresa

W1/D3 Sweaty Full Body

Katie

Celina

Becky

W1/D4 Upper Body

W1/D5 Sweaty Full Body

Wow, that was sneaky hard. Loved the sweaty burn!

Kerriann

One of the tougher workouts but feels amazing after ✨

Georgia

W2/D1 Sweaty Full Body

Perfect for at home or a quick and effective leg day!

Sydney

Casey

W2/D2 Lower Body

W2/D3 Sweaty Full Body

Tracy

W2/D4 Upper Body

W2/D5 Sweaty Full Body

Averi

Carrie

W3/D2 Lower Body

W3/D3 Sweaty Full Body

W3/D4 Upper Body

W3/D5 Sweaty Full Body

W4/D1 Sweaty Full Body

W4/D2 Lower Body

Honestly, not the best workout, just seemed like a lot of the same things

W4/D3 Sweaty Full Body

Loved it! Amazing workout! Thank you! ❤️💪🏻

W3/D1 Sweaty Full Body

Community

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