Name: Playbook - Kelsey Adkins - W3/D3 Sweaty Full Body
Uploaded: 2023-12-30T17:26:53.755Z
Duration: 45 min
Description: W3/D3 Sweaty Full Body

Shannon

Complete with as little rest as possible in between exercises and rounds

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

Roll back onto shoulders trying to keep body flat and getting toes pointing to the ceiling, roll back up standing up without using your hands and jump. 

To modify use your hands to help you stand up

Roll Back Jump Up

In high plank position bring opposite foot to hand and touch your foot. Don’t let hips move side to side

High Plank Toe Tap

Put band above knees and do squat jump from side to side

Band Lateral Jump Squat

Reverse Lunge and on the way up bring back knee to opposite elbow. Reps are for each leg

Reverse Lunge Knee to Elbow

Do a half Burpee and stay in squat position instead of jumping up and do a bicep curl. Use your legs as support for your bicep curl

Half Burpee Bicep Curl

Do a sit up keeping your feet on the ground and at the top twist side to side and punch

Sit Up Cross Punch

Circuit

W3/D3 Sweaty Full Body

First exercise back postpartum! Great way to get prepped for Shred 2.0!!

Bailey

Paige

W1/D1 Sweaty Full Body

Mackenzie

Sjofn Maria

girl i love you. i just finished this killer workout and i’m feeling sweaty awesome 🫶🏼

Irem Tekin

W1/D2 Lower Body

10w postpartum and this workout made me emotional for so many reasons. Feeling weak is so hard, not having freedom to go to the gym is even harder. But I also felt so encouraged when I pushed myself and actually did it without failing. 1% better each day❤️

It was great!!!! I’m was on a 2-3 month hiatus from working out and now I’m back because of your program!!!

Theresa

W1/D3 Sweaty Full Body

Katie

Celina

Becky

W1/D4 Upper Body

W1/D5 Sweaty Full Body

Wow, that was sneaky hard. Loved the sweaty burn!

Kerriann

One of the tougher workouts but feels amazing after ✨

Georgia

W2/D1 Sweaty Full Body

Perfect for at home or a quick and effective leg day!

W3/D3 Sweaty Full Body

Community

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