Name: Playbook - Kelsey Adkins - W1/D5 Sweaty Full Body
Uploaded: 2023-12-30T17:26:53.661Z
Duration: 45 min
Description: W1/D5 Sweaty Full Body

Complete with as little rest as possible in between exercises and rounds

Roll backwards onto back of shoulders with legs up straight roll up into low squat position then jump into push up position and do push up then jump back to roll

Roll Back Burpee

Reverse lunge then when you get back to the top do an upright row on the arm of the side of the leg going back

Reverse Lunge Single Arm Upright Row

In push up position bring one foot up by your hand and keep the other back then jump to switch feet

Groiners

With legs straight and shoulders lifted off of the floor the whole time being opposite elbow to opposite knee

Straight Leg Bicycle Crunch

Put band above knees and do squat jump from side to side

Band Lateral Jump Squat

Holding dumbbells by shoulders do a sit-up keeping feet on the floor and when you get to the top do a shoulder press with palms facing each other and arms shoulder width apart

Dumbbell Sit-up Press

In glute bridge keeping hips up do a chest press and then chest fly keeping arms slightly bent

Glute Bridge Chest Press to Fly

Squat with hands on head and when you stand up bring opposite knee to opposite elbow

Prisoner Squat Knee to Elbow

Circuit

W1/D5 Sweaty Full Body

Shannon

First exercise back postpartum! Great way to get prepped for Shred 2.0!!

Bailey

Paige

W1/D1 Sweaty Full Body

Mackenzie

Sjofn Maria

girl i love you. i just finished this killer workout and i’m feeling sweaty awesome 🫶🏼

Irem Tekin

W1/D2 Lower Body

10w postpartum and this workout made me emotional for so many reasons. Feeling weak is so hard, not having freedom to go to the gym is even harder. But I also felt so encouraged when I pushed myself and actually did it without failing. 1% better each day❤️

It was great!!!! I’m was on a 2-3 month hiatus from working out and now I’m back because of your program!!!

Theresa

W1/D3 Sweaty Full Body

Katie

Celina

Becky

W1/D4 Upper Body

Wow, that was sneaky hard. Loved the sweaty burn!

Kerriann

One of the tougher workouts but feels amazing after ✨

Georgia

W2/D1 Sweaty Full Body

Perfect for at home or a quick and effective leg day!

W1/D5 Sweaty Full Body

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