Kelsey Adkins

Kelsey Adkins

SHRED AT HOME

SHRED AT HOME

Get started today!

Goal:
Weight Loss
Build muscle, Weight loss, Shred fat, Lean muscle
Goal:
Weight Loss
Build muscle, Weight loss, Shred fat, Lean muscle

Workouts

Sweaty Full Body
Sweaty Full Body
4.9
24
HIIT, Full Body, Toning, Home, Lose Weight, Bodyweight
Lower Body
Lower Body
4.9
9
Glutes, Glutes, Lower Body, Home, Bikini body
Sweaty Full Body
Sweaty Full Body
4.9
4
Cardio, Full Body, Home, Functional, Bikini body, Lose Weight
Upper Body
Upper Body
5.0
5
Chest, Upper Body, Arms, Bikini body, Back, Home
Sweaty Full Body
Sweaty Full Body
4.8
Full Body, Home, Lose Weight, HIIT, Bikini body, Bodyweight
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Kelsey Adkins

Personal Trainer

I am a former competitive gymnast and collegiate athlete who needed to learn how to stay active after athletics. I found weightlifting and fell in love with it! I am now a wife and mom with a busy corporate job who helps other busy women find time to focus on their fitness and nutrition to be the version of themselves daily!

Frequently asked questions

What do I need to participate in this program?
Just dumbbells, a band, and you!
Who are these workouts for (skill-level)?
Anyone can do this program whether you’re a beginner or advanced!

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