Name: Playbook - Kelsey Adkins - W2/D1 Sweaty Full Body
Uploaded: 2023-12-30T17:26:53.669Z
Duration: 45 min
Description: W2/D1 Sweaty Full Body

Shannon

Wow, that was sneaky hard. Loved the sweaty burn!

Kerriann

One of the tougher workouts but feels amazing after ✨

Georgia

By far the most difficult circuit I’ve done. Feeling great though!!

Courtney

Complete with as little rest as possible in between exercises and rounds

In push-up position do a plank jack abs when legs are wide tap your hand to the opposite shoulder

Plank Jack Shoulder Tap

Do a lateral lunge and when you get back to standing do a single arm overhead press with palm facing towards your head. Reps are to be done on each side

Lateral Lunge Single Arm OHP

In bear hold position with knees hovering just above the ground, take your hand and tap the opposite knee.

Bear Hold Knee Tap

Keep your back flat on the ground and hold legs at a 90 degree angle. Do a chest press right into a skull crusher. Keep your elbows in on the skull crusher

Legs 90 Chest Press to Skull Crusher

Circuit 1

In a high plank lift one arm off the ground and rotate to a T position

High Plank to T

Do a burpee with push-up and when you get up hop laterally over something or just pretend to hop over something

Burpee Hop Over

Do an upright row and at the top rotate arms to have palms facing out and do an upright row

Upright Row to OHP

Do a front lunge right into a reverse lunge. You can add dumbbells to increase difficulty. Front and back is 1 rep

Front Lunge to Reverse Lunge

Circuit 2

W2/D1 Sweaty Full Body

First exercise back postpartum! Great way to get prepped for Shred 2.0!!

Bailey

Paige

W1/D1 Sweaty Full Body

Mackenzie

Sjofn Maria

girl i love you. i just finished this killer workout and i’m feeling sweaty awesome 🫶🏼

Irem Tekin

W1/D2 Lower Body

10w postpartum and this workout made me emotional for so many reasons. Feeling weak is so hard, not having freedom to go to the gym is even harder. But I also felt so encouraged when I pushed myself and actually did it without failing. 1% better each day❤️

It was great!!!! I’m was on a 2-3 month hiatus from working out and now I’m back because of your program!!!

W2/D1 Sweaty Full Body

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