Name: Playbook - Kelsey Adkins - W4/D5 Sweaty Full Body
Uploaded: 2023-12-30T17:26:53.808Z
Duration: 45 min
Description: W4/D5 Sweaty Full Body

Try to complete with as little rest as possible in between exercises and rounds

Do a sumo squat and front raise at the top of the squat

Sumo Squat Front Raise

Start standing with the dumbbell overhead and do a reverse lunge on the way down twisting bringing the dumbbell down to the hip of the front leg

Wood Chopper Reverse Lunge

Start in a bear hold and bring one leg through twisting your hips

Sit Through

Keep back flat on the ground and hold legs at 90 degrees, don’t let your legs move side to side. Crunch up with hands going to one side of legs then the other side

Legs 90 Side to Side Crunch

Circuit 1

Do a lateral lunge and when you get back to standing do a single arm overhead press with palm facing towards your head. Reps are to be done on each side

Lateral Lunge Single Arm OHP

Do a burpee and long jump forward, stay in the squat position to walk backwards to where you started your burpee

Burpee Long Jump, Squat Walk Back

Jump lunge one on each leg the jump squat, that is one rep

Jump Lunge to Jump Squat

Hop side to side over an object with both legs at the same time

Donkey Kick Hop Overs

Circuit 2

W4/D5 Sweaty Full Body

Shannon

First exercise back postpartum! Great way to get prepped for Shred 2.0!!

Bailey

Paige

W1/D1 Sweaty Full Body

Mackenzie

Sjofn Maria

girl i love you. i just finished this killer workout and i’m feeling sweaty awesome 🫶🏼

Irem Tekin

W1/D2 Lower Body

10w postpartum and this workout made me emotional for so many reasons. Feeling weak is so hard, not having freedom to go to the gym is even harder. But I also felt so encouraged when I pushed myself and actually did it without failing. 1% better each day❤️

It was great!!!! I’m was on a 2-3 month hiatus from working out and now I’m back because of your program!!!

Theresa

W1/D3 Sweaty Full Body

Katie

Celina

Becky

W1/D4 Upper Body

W1/D5 Sweaty Full Body

Wow, that was sneaky hard. Loved the sweaty burn!

Kerriann

One of the tougher workouts but feels amazing after ✨

Georgia

W2/D1 Sweaty Full Body

Perfect for at home or a quick and effective leg day!

W4/D5 Sweaty Full Body

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