These workouts incorporate your whole body to get a good sweat in. They are quick, challenging, and fun with some different exercises than you usually see!
Weight loss, Shred fat, Toning, Functional, Mom, HIIT, Full Body
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Comments
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Riana • 1mo ago
this one was tough!🥵
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Erin • 2mo ago
I loved this full body!! It gave me an awesome sweat but wasn’t too hard on my neck or back. 👊🏻
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Riana • 2mo ago
those jump squats 🥵🥵
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Lori • 3mo ago
Loved this! Was able to do it at home to save travel time today! (It's super bowl day!) Got 5 rounds in and I'm toast!
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Jane • 3mo ago
Felt like a wee change this morning so decided to do this again. Love that you can taylor your workouts to how you feel.
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Erin • 5mo ago
This was my first full body workout with these types of moves postpartum!! It was tough but glad I pushed myself. I only got through 4 rounds but still super pumped! 👊🏻🔥