Kelsey Adkins
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SHRED (GYM)
Get started today!
CARDIO:
Week 1: 1 20min steady state cardio session
Week 2: 1 30min steady state cardio session
Week 3: 2 20min steady state cardio sessions
Week 4: 2 20min steady state cardio sessions
Week 5: 2 30min steady state cardio sessions
Week 6: 2 30min steady state cardio sessions
Steady state cardio: pick something you enjoy and that you can do for the timeframe. This could be jogging, walking, incline walking, elliptical, biking, etc.
Goal:
Weight Loss
Weight Loss
Weight loss, Toning, Lean muscle, HIIT
Goal:
Weight Loss
Weight Loss
Weight loss, Toning, Lean muscle, HIIT
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Kelsey Adkins
Personal Trainer
I am a former competitive gymnast and collegiate athlete who needed to learn how to stay active after athletics. I found weightlifting and fell in love with it!
I am now a wife and mom with a busy corporate job who helps other busy women find time to focus on their fitness and nutrition to be the version of themselves daily!
Frequently asked questions
What are the goals of the program?
To lose fat and maintain muscle.
How to get the best outcome of the program?
Push yourself every single day, pay attention to your rest times, and don’t cheat on your cardio!
How to schedule the program into a week?
Do the days in order as suggested and just pick which days work best for you. For your cardio you can either add it onto a shorter workout or do it on a day you aren’t lifting.
What do I need to participate in this program?
Full gym
Who are these workouts for (skill-level)?
Intermediate to advanced
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