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Kelsey AdkinsKelsey Adkins
/ABS AND CORE

ABS AND CORE

with Kelsey Adkins

These workouts are focused on strengthening your core and ab muscles.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (28)

Roller Abs
5/5
1
15 min
Abs
5/5
2
10 min
Abs
5/5
1
15 min
Abs
5/5
2
17 min
+23 sessions more

Details

Category
Shred fat, Weight loss, Toning, 6-pack, Mom, Abs and Core, Bodyweight
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Destiney • 5d ago
abs are on fire
D
Devan • 6d ago
Probably my fav ab circuit so far!! 😤👏🏽
D
Destiney • 12d ago
abs are burning
A
Alli • 13d ago
Love the ab workouts!! I 👀 you 4 pack…🤭
S
Shannon • 16d ago
Absolutely loved this!
E
Erin • 18d ago
This was an AWESOME ab circuit!!