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Kelsey AdkinsKelsey Adkins
/SHRED 2.0

SHRED 2.0

Shredding with Kelsey Adkins

This is a 6 week program focused on fat loss. You will still be working on your strength and maintaining your muscle mass while losing fat for that “toned” look. This will be a 5 day workout split that will include cardio.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (33)

Week 1 • Day 1
Lower Body
4.94/5
3
60 min
Week 1 • Day 2
Upper and HIIT
5/5
3
60 min
Week 1 • Day 3
Sweaty Full Body + Abs
4.95/5
3
45 min
Week 1 • Day 4
Lower Body
4.9/5
3
60 min
Week 1 • Day 5
Upper and Cardio
5/5
3
70 min
+28 sessions more

Details

Category
Weight Lifting, HIIT, Cardio, Full Body, Core/Abs, Lower Body, Upper Body
Duration
6 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Lindsey • 2d ago
Killer as always 🥵
L
Lindsey • 5d ago
Legs are jello
L
Lindsey • 6d ago
Killer as always.
L
Lindsey • 7d ago
That HIIT at the end 💀☠️
L
Lindsey • 19d ago
I’m dead yet again. ☠️☠️
L
Lindsey • 20d ago
Killer girl