Kelsey Adkins
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Goal:
Gain Muscle
Gain Muscle
Weight lifting, Full Body, Lower Body, Upper Body
6 weeks program
5 days/week
30-45 mins
Level:
Advanced
Advanced
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Full Body, Lower Body, Upper Body
6 weeks program
5 days/week
30-45 mins
Level:
Advanced
Advanced
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Kelsey Adkins
Personal Trainer
I am a former competitive gymnast and collegiate athlete who needed to learn how to stay active after athletics. I found weightlifting and fell in love with it!
I am now a wife and mom with a busy corporate job who helps other busy women find time to focus on their fitness and nutrition to be the version of themselves daily!
Frequently asked questions
What are the goals of this program?
Increase overall lean muscle mass
Get a “toned” look by building muscle
Build core strength
What do I need to participate?
Various weights of dumbbells, barbell, and cables. This program is mostly dumbbells so VERY EASILY modified to be done at home.
What’s the schedule?
5 days of lifting
-Lower Body
-Upper Body
-Full Body + Core
-Lower Body
-Upper Body
How can I ask you questions?
Message me in the app for any questions you have. I review all comments and make any recommended changes.
How will I get the best results?
-Stay consistent with your workouts and stick to the program for all 6 weeks.
-Push yourself with weights, if your last rep is easy then increase weight.
-Dedicated nutrition regimen that is personalized for your goals (I do one time macro counts for $35 if you need help)
-Make sure to use active and full rest days to allow muscles to recover
24/7 customer support
[email protected]
In-app chat support
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