Kelsey Adkins
Kelsey Adkins
/
WEEKLY WORK
WEEKLY WORK
with Kelsey Adkins
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
Monday: Glutes and Hamstrings
5/5
1
60 min
Tuesday: Back and Bis
5/5
1
45 min
Wednesday: Sweaty Full Body
5/5
0
40 min
Thursday: Legs
5/5
1
60 min
Friday: Shoulders and Tris
4.71/5
2
45 min
+1 sessions more
Details
Category
Build muscle, Weight loss, Toning, Lean muscle, Shred fat, Mom, HIIT
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Destiney • 5h ago
yes! love a back and bi day 💪🏼
D
Destiney • 2d ago
loved this leg day!!
D
Destiney • 3d ago
abs are on fire
D
Dannon • 5d ago
Shoulders are my favorite! Loved pushing myself on this one!
H
Hunter • 5d ago
Amazing!!! Booty is burning 🍑
J
Julie • 5d ago
Great shoulder burn!