The goal of this program is to build muscle in your glutes over the 8 weeks. We are going to working on staple exercises to build the glutes and lifting heavy with those exercises. You will see some lower reps of the exercises which means you should be lifting heavy! Lift as heavy as you can for the amount of reps, your last rep should be HARD and if it’s not then increase your weight. To build muscle you need to be in a calorie surplus so don’t be afraid to eat! Also pull back on your cardio, no need to be doing a ton of cardio during a muscle building phase or else you could end up not being in a calorie surplus. Take your 2 rest days to really rest. Your body needs time to rest and recover to be able to build muscle. Give yourself time in between your legs days also, at least 1 day. Ideally have 2 days in between the heavy leg days (day 1 and 3). So your leg days could be Monday, Thursday, and Saturday for your glute isolation day.