BOOTY BUILD
Gain Muscle with Kelsey Adkins
The goal of this program is to build muscle in your glutes over the 8 weeks.
We are going to working on staple exercises to build the glutes and lifting heavy with those exercises. You will see some lower reps of the exerci... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (40)
+35 sessions more
Details
Category
Bikini Body, Bodybuilding
Duration
8 weeks,
Level
Intermediate
Location
Gym
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Annie • 3d ago
Dead☠️
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Annie • 5d ago
So excited to be starting this program! Day one and legs are feeling like jello 😝
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Emily • 5mo ago
Excellent booty burner! I feel stronger already from that one!💪🏻
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Alli • 7mo ago
Holy strength day!!!
A
Alli • 8mo ago
Holy crap the banded hip thrusts with pulse 😳🥵🥵🥵🥵🥵🥵
S
Sarah • 8mo ago
Great workout!!