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Kelsey AdkinsKelsey Adkins
/Beginner Build

Beginner Build

Lean Muscle with Kelsey Adkins

6 week beginner program to introduce weightlifting into your fitness routine. This is a 4 day workout split consisting of 2 upper body days and 2 lower body days. For this program you only need dumbbells and booty bands so yo... more

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Sessions (24)

Week 1 • Day 1
Lower Body
5/5
3
40 min
Week 1 • Day 2
Upper Body
4.79/5
1
40 min
Week 1 • Day 3
Lower Body
4.71/5
3
40 min
Week 1 • Day 4
Upper Body
5/5
0
40 min
Week 2 • Day 1
Lower Body
4.92/5
1
40 min
+19 sessions more

Details

Category
Weight Lifting, Upper Body, Lower Body, Core/Abs
Duration
6 weeks, 4 days/week, 45-60 min
Level
Beginner
Equipment
Dumbbells, bands
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brittan • 3h ago
That last banded superset 😅
B
Brittan • 13d ago
6 weeks postpartum and first lift done! So excited to get back to it and grateful to have this program to follow 💪🏼
K
Kira • 2mo ago
Was reminded by how much I hate lunges 😩 but great workout!
R
Rachel • 2mo ago
Nice quick workout!
R
Rachel • 3mo ago
First workout in the app! I’m excited to get started. 12 weeks postpartum 💪🏼
K
Kerriann • 3mo ago
Wow that was tougher than I expected! Awesome workout!