-Today is a rest day but I still want you to intentionally move your body for at least 30 minutes.
**Don’t over do this! Your body needs to rest, but some movement will be great for it.
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Michelle • 1y ago
🚲 ride to start the day!
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Christina • 3y ago
Took the dog for a long walk
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Andrea • 3y ago
Started the day with a little mother's day yoga... followed by French toast obviously...
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