-Today is a rest day but I still want you to intentionally move your body for at least 30 minutes.
**Don’t over do this! Your body needs to rest, but some movement will be great for it.
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Michelle • 1y ago
🚲
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Krystal • 2y ago
Family walk on the greenbelt!
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Bailey • 2y ago
Did this the other day because I desperately needed it, and man did it help
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