Name: Playbook - Kaytlin Neil - Week 3 Day 2: Upper Body
Uploaded: 2024-01-16T01:10:45.533Z
Duration: 60 min
Description: Week 3 Day 2: Upper Body

Michelle

Matt

Struggled with the inchworms, but I got them done!

Krystal

Those inchworms were no joke!! Right at the beginning and I almost died!

Kaiti

Decided to hop back into this program and I love it. I can’t wait for the new program!! 🤩

Bailey Buzick

Definitely need to build my stamina up in the inch worm push ups. It’s been a little while 😊

Jill

Christina

Trudy

Woo - my triceps are on 🔥🔥🔥 and I'm okay with that! And when you say 10 inchworm 🐛 to push ups, it doesn't sound nearly as difficult as it actually is!

Andrea

Walk 5-15 mins (depending on how much time you have) backwards on the treadmill. Go at a comfortable pace, (2-3 speed) no incline.

Warm Up

-Bend over touching your hands in the ground
-Walk your hands out to a plank position
-Do a push up 
-Walk your hands back in to your feet

Inchworm to Push Up

-Clasp your hands together
-Circle your wrists one direction for 10 
-Switch directions for 10

Wrist Roll Out

Superset

-Hold the dumbbells above your shoulders with your arms straight out
-Lower one dumbbell at a time to shoulder level and press back up

Alternating Chest Press

-Hold the dumbbell over your head
-Bend at the elbows, keeping them in place next to your ears 
-Extend back up

Overhead Tricep Extension

-Grab a pair of dumbbells, put them just outside shoulder width
-Do as many push ups as you can on your toes, drop to your knees to finish the set if needed!

Dumbbell Push Up

-Find a stable pole or a bar
-Grip the bar with one hand
-Keep your feet close to the bar and let your body fall to the side
-Let the dumbbell hang by your side and lift the weight to slightly above shoulder level, then control it back down.
-Keep a slight bend in the elbow

Leaning Lateral Shoulder Raise

-Get in a hand-plank position 
-Pull in one knee, then the other 
-Focus on keeping your core tight

Mountain Climber

Triset

-Stand with a barbell down by your hips
-Leading with the elbows, pull the barbell up until your hands hit chest level
-Lower back down

Barbell Upright Row

-Put your knee and same side hand on a bench
-Row a dumbbell up with your elbow high
-Keeping your elbow in place, extend the dumbbell up
-Lower the dumbbell back down, controlled

Tricep Kickback

-Pick any machine! Stair stepper, rower, elliptical or treadmill. 
-Work for 30 secs at a mild pace
-Then sprint for 30 sec
-Repeat for 10 mins

Cardio Quickie

It’s important to strengthen your body through its full range of motion, so don’t skip these stretches!

Sit back on your heels, relax into the full knee bend and shoulder stretch

Child’s Pose

-Put your arm against a pole or a wall bent at a 90 degree angle. 
-Twist your body until you feel a stretch, hold.
-Repeat on the opposite arm.

Right Arm Chest Stretch

Left Arm Chest Stretch

-Lay face down, put your hands under your shoulders and lift up
-Arch your back, pressing your hips into the ground, hold.

Cobra Pose

Upper Body Stretch

Week 3 Day 2: Upper Body

Loved this!!! So glad I discovered your workouts! I'm recovering from a knee injury, so this was perfect!

Amy Yeary

it was great I Definitely felt it I'm the hamstring

jarryssa

Love these workouts! So easy to follow and always sweaty after

Haley

Week 1 Day 1: Lower Body

Brianna

Week 1 Day 2: Upper Body

Cassandra

Had to modify some because I don't have all the equipment, but I loved it!

Week 1 Day 3: Upper Body

Catalina Steele

Week 1 Day 4: Lower Body

Feeling that shoulder burn at the end! 🔥

Week 1 Day 5: Upper Body

I got interrupted part way through so I wasn't able to keep my heart rate up like I had hoped. But I came back and finished regardless

Week 3 Day 2: Upper Body

Community

More workouts from Kaytlin Neil