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Kaytlin NeilKaytlin Neil
/Get Strong Gym

Get Strong Gym

with Kaytlin Neil

The Get Strong Program is a 6 week muscle-building program. Youโ€™ll need access to a gym with various equipment. The goal of this program is to build as much muscle as possible. ๐Ÿ’ช๐Ÿป

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Sessions (41)

4.64/5
3
60 min
+36 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to build muscle and get strong!
How to get the best outcome of the program?
To get the best outcome of the program is to stay consistent and do all the workouts. Really push yourself on how much weight youโ€™re lifting and take your time on each exercise, donโ€™t just rush through them.
How to schedule the program into a week?
The workouts are 6 days a week with one active recovery day. You can choose which day is your recovery day depending on your schedule. I recommend getting your workout done in the morning to ensure it gets done, but ultimately do what works with your schedule.
What do I need to participate in this program?
You will need a access to a gym with various equipment.
Who are these workouts for (skill-level)?
These workouts are for any skill level. They are meant to be challenging, but go at your pace.

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to build muscle and get strong!
How to get the best outcome of the program?
To get the best outcome of the program is to stay consistent and do all the workouts. Really push yourself on how much weight youโ€™re lifting and take your time on each exercise, donโ€™t just rush through them.
How to schedule the program into a week?
The workouts are 6 days a week with one active recovery day. You can choose which day is your recovery day depending on your schedule. I recommend getting your workout done in the morning to ensure it gets done, but ultimately do what works with your schedule.
What do I need to participate in this program?
You will need a access to a gym with various equipment.
Who are these workouts for (skill-level)?
These workouts are for any skill level. They are meant to be challenging, but go at your pace.
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Comments

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Brianna โ€ข 2mo ago
Love it
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Amy โ€ข 3mo ago
Woohoo! Feels good to be back from a rib issue. I kept it lighter, but I feel so good!
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Amy โ€ข 4mo ago
Loving the knee-strengthing!
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Amy โ€ข 4mo ago
Loved this one too!
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Amy โ€ข 4mo ago
Loved this!!! So glad I discovered your workouts! I'm recovering from a knee injury, so this was perfect!
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Gabby โ€ข 7mo ago
Love these workouts!!