Name: Playbook - Kaytlin Neil - Week 1 Day 2: Upper Body
Uploaded: 2024-01-16T01:10:45.254Z
Duration: 60 min
Description: Week 1 Day 2: Upper Body

Brianna

Amy Yeary

Michelle

AMAZING!!! I just had a tournament this weekend and since ultimate Frisbee does a lot of running, I wanted something for my upper body. This was PERFECT!!

Gabi

Matt

Melinda

Had to dig deep for the quick cardio on the Assault Bike, exactly what I needed

Krystal

Tiffany

Workouts seem like they would be overly simple, yet they are incredibly effective! I love the videos to help double check proper form.

Delynn

That was a very challenging upper body day! I accomplished it though and can’t wait for the rest of the days!

Kaiti

Phew! My husband and I were fighting over who got to use the heaviest of our weights! Guess we will be asking for more weights from 🎅

Andrea

Snezana

Sheila

So amazing day 2 and your workouts rock 😃

Shawna

Great workout! Definitely going to be sore tomorrow!

Ur a beast!! Love the challenge 💪🏼🎉♥️

Miros

Not gonna lie. The gym version is better than the home version (even though I'm still in my home). I definitely feel it more! Aaaand I'm either gonna have to go get heavier weights or actually start going to the gym...

Jessie

I couldn't do the push ups cause of wrists. So I did extra🔥😃

Mercedes

Great upper body workout! Definitely going to feel this one.

I struggle at upper body, no strength!! Had to skip-ish first round with push-ups, modified planks. Otherwise, so happy to have gotten through the rest and feel accomplished. None of that “what the F did I just do” feeling 🤣

Need to buy heavier weights😁 Great upper!😉💪

My arms feel like absolute jello 😵💪

Stephanie

Emma Ritter

It was good. I played around with some different weight so added a warm up set in

Jill

Great workout, really mixed up my current routine.

Daniel

Great! First time using cables at the gym

Diana Faux

My wrists got really sore/are stiff during “plank circles”, any suggestions or modifications?

Genna Stammer

Breeann

Great upper body workout! Easy to follow and I was able to adapt it for my home gym set up!

Sierra

Dawn

Christina

Great! I’m going to be so sore by this afternoon 😂

Brittany

i did this workout 3 days ago and i’m still sore ...

Gisselle

Whew ! Loved this one! The plank circles were rough!

Holli Hardman

Love me a good upper body day. My arms were shaking while i was doing the child’s pose stretch! 😅 That’s when you know your arms got a good workout! 💪🏻 Thank you!

Today’s workout was killer; my arms are shaking!! 💪🏼

Bailey Buzick

This workout was great! The leaning lateral raise was tough. I was able to modify from home using dumbbells and my bench :) loving the movements!

Samantha

I did both Monday & Tuesday workout lifts! Feel good! Had to modify cuz I'm at home.

This is push day for the Get Strong Program. Pick up heavy weights where you’re almost hitting failure each set, while still keeping good form.

Walk 5-15 mins (depending on how much time you have) backwards on the treadmill. Go at a comfortable pace, (2-3 speed) no incline.

When getting on and off the treadmill, make sure to use the handles on the side of the treadmill to lift up your body weight and the steps on the sides of the treadmill.

Warm Up

-Start in a plank position
-Lower your body down until your chest hits the floor
-Arch your back and release your hands off the mat 
-Push back up
-Do as many as you can on your toes then drop to your knees to finish if needed

Hand Release Push Up

-Hold a plank position
-Keep your core flex while moving your body in a circle
-Do 10 each direction 
-Drop to your knees if needed

Plank Circles

Superset

-Adjust your bench so it’s on a slight incline
-Put the dumbbells above your shoulders so your wrist is aligned with your shoulders.
-Lower the dumbbell to shoulder height, feel a slight stretch at the bottom.
-Push the dumbbell back up

Inclined Chest Press

-Put a dumbbell over your head 
-Keep your shoulders next to your ears 
-Lower the dumbbell while keeping your elbows in the same spot
-Lift the dumbbell back up

Seated Overhead Tricep Extension

-Star with the dumbbells above your shoulders and your back arched
-Lower the weights down to the side of your shoulders
-DB= Dumbbell 😘

DB Chest Press

-Find a stable pole or a bar
-Grip the bar with one hand
-Keep your feet close to the bar and let your body fall to the side
-Let the dumbbell hang by your side and lift the weight to slightly above shoulder level, then control it back down.
-Keep a slight bend in the elbow

Leaning Lateral Shoulder Raise

-Attach a straight or bent bar to the cable machine
-Hold the bar slightly closer than shoulder width
-Raise the bar up, leading with your elbows 
-Lower back down

Cable Upright Row

-Attach a straight or bent bar to the cable machine
-With your palms facing down, straighten your arms while keeping your elbows in place
-Control back up

Cable Tricep Extension

-Put your hands behind you for support, lift up your legs 
-Pull your feet in then extend back out
-The lower to the floor, the harder

In-And-Out Abs

Triset

-Pick any machine! Stair stepper, rower, elliptical or treadmill. 
-Work for 30 secs at a mild pace
-Then sprint for 30 sec
-Repeat for 10 mins

Cardio Quickie

It’s important to strengthen your body through its full range of motion, so don’t skip these stretches!

Sit back on your heels, relax into the full knee bend and shoulder stretch

Child’s Pose

-Put your arm against a pole or a wall bent at a 90 degree angle. 
-Twist your body until you feel a stretch, hold.
-Repeat on the opposite arm.

Right Arm Chest Stretch

Left Arm Chest Stretch

-Lay face down, put your hands under your shoulders and lift up
-Arch your back, pressing your hips into the ground, hold.

Cobra Pose

Upper Body Stretch

Week 1 Day 2: Upper Body

Loved this!!! So glad I discovered your workouts! I'm recovering from a knee injury, so this was perfect!

it was great I Definitely felt it I'm the hamstring

jarryssa

Love these workouts! So easy to follow and always sweaty after

Haley

Week 1 Day 1: Lower Body

Cassandra

Had to modify some because I don't have all the equipment, but I loved it!

Week 1 Day 3: Upper Body

Catalina Steele

Week 1 Day 4: Lower Body

Feeling that shoulder burn at the end! 🔥

Week 1 Day 5: Upper Body

I got interrupted part way through so I wasn't able to keep my heart rate up like I had hoped. But I came back and finished regardless

Week 1 Day 6: Upper Body

Took a rest day today as I'm doing a 5k tomorrow morning.

Week 1 Day 7: Active Recovery

Pushed weights up this time, gonna feel it later 🥵

Week 2 Day 1: Lower Body

Week 2 Day 2: Upper Body

Week 2 Day 3: Upper Body

Week 2 Day 4: Lower Body

I'm really loving all of the workouts in this program. They are well balanced, and they are challenging while still possible.

Week 2 Day 5: Upper Body

Woohoo! Feels good to be back from a rib issue. I kept it lighter, but I feel so good!

Week 2 Day 6: Upper Body

Week 2 Day 7: Active Recovery

Mistake for the one star, your workouts are great always 5 stars! 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ it was an accident

Lindsey

Week 3 Day 1: Lower Body

Struggled with the inchworms, but I got them done!

Week 3 Day 2: Upper Body

Thoroughly exhausted. I had to go lighter on the dumbbell rows than I have in years.

Week 3 Day 3: Upper Body

Love leg days! Happy Thanksgiving! 🍁 🦃

Those banded glute bridges killed me today! Such a great workout!!

Week 3 Day 4: Lower Body

Watching the dead bugs and thinking they’d be easy, but those killed me! 💀

Week 3 Day 5: Upper Body

Seriously loving these workouts. I dont usually look forward to upper body workouts, but I am excited to do these!!

I love how quick these workouts seem to go by 💪🏼👏🏻

Week 3 Day 6: Upper Body

Did this the other day because I desperately needed it, and man did it help

Week 3 Day 7: Active Recovery

Had to take a week off as I had an upper respiratory thing going on. Glad to be back!

Week 4 Day 1: Lower Body

I liked this arrangement. I forgot to do the mountain climbers during the right superset, so I did it during the next.

Week 4 Day 2: Upper Body

I was able to step up my weights today on this one. They felt good.

Great arm day! May the 4th be with you 😊

Week 4 Day 3: Upper Body

This one didn’t feel as intense as usual but still loved it 💪🏼

Increased my weights and really felt like a badass! Also tried the 🍊 pre-workout... brings me back to my youth! Tastes just like Tang!

Week 4 Day 4: Lower Body

Lesly

Week 4 Day 5: Upper Body

Loving this workouts and the app. So easy to follow

Week 4 Day 6: Upper Body

Week 4 Day 7: Active Recovery

My legs were shaking sooo bad! I was able to up my weight for everything and I couldn’t be more proud of myself!

This workout was much needed and I think my hams are gonna bust 🥴

Week 5 Day 1: Lower Body

Killlllled my shoulders today 👌🏻💪🏼

Great day! I did 2 workouts today to make up for yesterday.  Feeling strong

Week 5 Day 2: Upper Body

Week 5 Day 3: Upper Body

My legs were shaking by the end of this workout! The military squats killed me. Kaytlin Neil officially killed me today 💀

Week 5 Day 4: Lower Body

Gabby

Great arm day those 21 bicep curls rock!!!

Week 5 Day 5: Upper Body

Wanted to skip stuff (abs) but persevered and completed everything 💪🏼 it feels so great to cross that mental barrier

Week 5 Day 6: Upper Body

Started the day with a little mother's day yoga... followed by French toast obviously...

Week 5 Day 7: Active Recovery

I use to hate RDLs but now they’re my favorite workout!

Week 6 Day 1: Lower Body

Omg the woman makers are killer but love them

Week 6 Day 2: Upper Body

Finished Get Strong! Wanted to finish on some pullups :) Loved it and I feel stronger- next week will start the Get Strong - Home version!

Week 6 Day 3: Upper Body

Honestly my knees and ankles have truly never felt better. I legit used to hear them crunch with every squat! Not anymore! 🙌

Week 6 Day 4: Lower Body

Week 6 Day 5: Upper Body

So happy and proud of myself to be done with this challenge.  I love it! Definitely going. To start again this challenge.  Great upper body workout.

Week 1 Day 2: Upper Body

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