Kaytlin Neil
Kaytlin Neil
/
Get Strong Gym
Week 4 Day 7: Active Recovery
5.0
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30 min
|
3 comments
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-Today is a rest day but I still want you to intentionally move your body for at least 30 minutes. **Don’t over do this! Your body needs to rest, but some movement will be great for it.
Community
M
Michelle • 1y ago
🚲
C
Christina • 3y ago
Walked around Epcot all day
A
Andrea • 3y ago
Took the 🐕 for a nice, long walk.
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